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Unlike oral supplements that may have absorption issues, B12 injections deliver the vitamin directly into the bloodstream, allowing for faster and more effective results

The procedure is generally comfortable and typically takes about 30-60 minutes

To minimize swelling or bruising, avoid rubbing or touching your under eye area, no makeup until the next day, and no vigorous exercise for 24 hours

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Instead, an increased incidence of adverse events, including depression, was observed among participants receiving supplements [104]